Habit building is hard.  It is frustrating as you struggle through the process.  There is a growing body of research about building habits out there, which I’ll review in another post, but sometimes despite following the recipes, the habit doesn’t stick.  Or a habit you had before suddenly becomes broken.

A useful framework I found for diagnosing problems with habit formation came from the book “Organizing from the inside out” by Julie Morgenstern.  She claims that organizational problems stem from three different causes- Technical Errors, External Realities, and Psychological Obstacles.    Keeping one’s space organized is a habit itself, so this applying this schema to habits perhaps isn’t a revolutionary leap.  But I’ve not seen it presented in this way before, so I thought it would be useful to share it.  Today, I am going to focus on technical errors.

Technical errors in the context of Morgenstern’s work are “simple, mechanical mistakes” and are thus the easiest to fix.   For example, a house filled with cluttered stacks of books might be easily organized by buying more bookcases.

So let’s apply some easy fixes to our habits!  Our habits are frequently sabotaged by simple technical errors.  These often appear to defy logic, so you’ll need to pay attention as you do your habits, rather that just thinking through it in the abstract.  I’ll give a few examples that I’ve found in my own life.

Habit 1: Taking my laundry out of the dryer and folding it
When I moved in to my new apartment, I had a hard time remembering to complete the laundry.   I’ve always been diligent about completing laundry and folding/ironing/ putting stuff away promptly, so I was a little confused about why this habit was broken.

Here is the sequence of the habit:
A) Get basket (for clean laundry) from bedroom
B) Go to laundry room & get Laundry
C) Take laundry to bedroom
D) Fold laundry on bed & put away clothes
E) Put basket back in the proper place in the bedroom

This is apparently impossible to do.  My mind could not get behind this (logical!) sequence.  Nothing I did worked.  I spent more days that I would like to admit dressing out of the dryer because I had no clean clothes in my closet.  This led to other problems, like dirty laundry piling up & wet laundry mildewing in the washer because the dryer was filled with clean clothes from a week ago.

However, the following sequence is a piece of cake for my mind.  Habit firmly in place and effortless.  Other problems related to laundry disappeared once the dryer bottleneck was fixed.

A) Get basket (for clean laundry) from bedroom
B) Go to laundry room & Get Laundry
C) Take laundry to bedroom
D) Fold laundry & put away
E) Put basket back in the proper place in the  bedroom laundry room

Why did this work?  I’m guessing getting the basket was just too much effort to overcome to do a chore, but moving the basket to the laundry room at the end of folding was just a continuation of  “laundry flow”.  Who knows?  (Applying some introspection to why the changes worked might be useful for fixing other problems, but for now I’m happy with leaving with a (yet untested) hypothesis.)

Habit 2: Drinking water at work
Impossible approach:  Keeping a glass on my desk and periodically walking 6 feet to the water cooler to fill it.

Magic approach:  Keeping a 1 L bottle and a glass on my desk.  Filling the glass from the bottle, and periodically walking 6 feet to the water cooler to fill the bottle.

The way that is effortless involves more steps.  Why should that be easier?  In this case, I think this is actually the ghost of habits past.  🙂  I never worked in an office close to water before, so I always brought water bottles/ thermos to work.  So drinking by pouring water in a glass from a bottle is the “right way” to do this.  I suppose I could choose to try and deprogram the leftovers of the old habit, but making the small change of having a bottle and a glass is a small enough inefficiency that I don’t think it is worth the effort to break the old habit.    There are cases where the cost-benefit analysis will lead to the opposite conclusion, but for now, focus on _simple_ tweaks that make a habit work.

Probably, the best approach to find these easy to fix habits is to look at habits that fall in the following categories:

1) Habits that you had before, and are now broken.  Frequently it is a small mechanical difference between before and now.

2) Feelings of frustration when trying to do the habit.  For me, going to the dryer and then remembering I needed to get the basket was very frustrating.  I think this frequently comes at the start of the habit sequence and that it is fairly common, which is why there is a lot of advice along the lines of “pack your gym bag the night before”.

I’d love to hear if you’ve ever experienced technical errors with habit building.  Do they fit the categories above?  Or is there another place we can be looking for easy to fix habits?  Let me know in the comments!